Guest article provided by: thepocketdiary.com
You can level up your morning routine in just a few quick and easy steps.
Sometimes implementing 1 or 2 steps into your routine at a time is easier than starting with all of them at once. Make sure you take special note of the ones you’re able to start implementing right away versus the ones that are goals for down the road.
Practice these steps to make sure you start your day off on a good note!
Now… Here are 10 easy ways your can level up your morning routine!
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Breathwork
Start your day practicing breathwork in the morning helps to clear your airways and lungs. This allows you to breathe more deeply and efficiently, bringing more oxygen to your body and brain.
Improved breathing can lead to increased energy, improved focus, and reduced stress.
Before you jump into the busyness of your day, try to take 10 deep inhales and exhales as soon as you get out of bed. The extra oxygen will help wake you up so you feel less sluggish!
Set Affirmations
Setting morning affirmations can be a great way to start your day on a positive note and set the tone for your mindset and attitude throughout the day.
Make sure you pick affirmations that resonate deeply with you and repeat them throughout the day to help reinforce them within yourself.
Check out these Self-Love Affirmation Cards that come with a wooden stand and drawstring pouch, which is great for travel.
Let The Light In
Our bodies are naturally attuned to the cycles of natural light and darkness.
Exposure to natural light in the morning can help to regulate your body’s circadian rhythm, which is essential for healthy sleep patterns and overall well-being
Natural light in the morning can also boost your mood and energy, and help improve focus and productivity!
Drink Water
When you wake up in the morning, your body may be dehydrated from the hours of sleep.
Drinking water first thing in the morning can help to rehydrate your body, which can improve your energy levels, mental clarity, and overall health.
Water in the morning can also help boost your metabolism and support immune function.
I like to drink warm lemon water or other fruit-infused water to kickstart my morning.
This glass water pitcher makes it easy to infuse water that you can drink throughout the entire day!
Body Movement
Moving your body in the morning can help to increase blood flow and oxygen to your muscles and brain, which can boost energy levels and mental alertness.
Body movement in the morning can also improve your mood, and increase your metabolic rate for the day.
Make Your Bed
Making your bed in the morning may seem like a small and insignificant task, but it can have a surprisingly positive impact on your day and overall well-being.
Having a made bed can increase your productivity, reduce stress, improve your sleep quality and help develop good habits.
Hygiene and Self Care
Start your day on a fresh note. Practicing good hygiene in the morning is an important part of maintaining your health and well-being.
It can help to remove bacteria and odors, improve your appearance, boost your confidence, and promote overall health.
Try taking a cold shower in the morning to wake up your body.
Follow a Skincare Routine
Be sure to take the best care of your skin from the start of your day.
Skincare routines don’t have to be complicated, in fact, they only need to be a few steps to reap all the healthy benefits.
After cleansing your skin with cold water in the morning, use a vitamin E serum, followed by a high-quality sunscreen and moisturizer.
Read a Book
Reading a book in the morning can help to stimulate your brain and improve cognitive function. It can also help to improve focus and concentration, which can help you be more productive throughout the day.
Reading can also enhance your creativity and imagination. It can help you see things from different perspectives and inspire new ideas and ways of thinking that will carry on for the rest of your day.
Check out some good reads and popular editor picks on Amazon here.
Nourish Your Body
Eating a high-protein breakfast can be beneficial for several reasons.
Protein is a macronutrient that takes longer to digest than carbohydrates or fats. Eating a high-protein breakfast can help you feel full and satisfied for longer periods of time, reducing the likelihood of overeating later in the day.
High-protein foods can also boost metabolism, support muscle maintenance and blood sugar levels, as well as support weight loss.
After learning the benefits of protein, I’ve been incorporating whey isolate into my diet to make sure I reach my minimum protein levels for the day. This natural, grass-fed whey is currently my favorite.
Get Your Workspace Ready
Getting your desk space ready can provide several benefits for your productivity, stress levels, creativity, and time management.
By taking the time to set up your workspace in a way that promotes organization and efficiency, you can create an environment that supports your work and well-being.
Conclusion
These 10 ways to level up your morning routine help boost your mood and increase productivity throughout the day. Be sure to also check out these 5 ways to level up your night-time routine so you’re covered for both morning and night!
For more self-improvement tips and tricks, be sure to check out these 50 ways to elevate yourself in 2023!
Author: Camila, ThePocketDiary.Com
With a personal passion for self-care and beauty, Camila writes with all women in mind to share the best tips, tricks and knowledge in the industry of self-care and beauty.
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