Working from home has a lot of benefits, but it can also lead to burnout if you don’t take the proper steps to stay healthy and productive. The good news is that there are a few simple steps you can take to help you overcome those feelings. This article outlines some routines you can incorporate into your day that might help.

Put Aside Technology

It’s easy to become overwhelmed by technology during your breaks, which may contribute to burnout. To recharge, UCLA suggests breaking away from tech-based activities and trying something new. Go for a stroll outside as nature is great for mental well-being. If you live in a walkable area, use breaks to get in some exercise by walking through a neighborhood park or to pick up your morning latte.

Find some leisurely hobbies, like reading an interesting book, that help you step back from work. You’ll find they can also help you refocus your creativity, allowing you to come back rejuvenated and with ideas for tackling whatever task lies ahead.

Try Meditation

Research shows that meditation reduces stress levels and decreases depression for those who make it a habit. Spending five minutes per day meditating will allow you to block out daily stressors and help you manage negativity in your life. While meditation is generally not covered by insurance, mindfulness and cognitive therapy can be, so check your coverage.

Fill Your Kitchen with Healthy Foods

It’s easy to turn to junk food when we are stressed, but avoid this habit. Not only will it lower your energy level, it will hurt your health overall. If you know you’ll be tempted by that bag of chips or soda, don’t purchase them. Instead, fill your kitchen with healthy foods.

Reset Your Sleep

Getting enough sleep is essential to avoiding burnout and staying productive when working from home. Lack of sleep can lead to mental fatigue, which will make it difficult for you to concentrate on tasks and stay motivated throughout the day. Aim for seven to eight hours of sleep each night so you’re well-rested and energized for the next day.

Create a Schedule That Works

Establish a set work schedule so you don’t become distracted by household tasks or get pulled into unrelated activities. Dedicate blocks of time solely to work and limit distractions that could lead to burnout. Stick with this schedule as much as possible so that it becomes second nature. It’ll help keep your motivation levels high.

Organize Your Workspace

Your workspace should be free of clutter so you can focus on tasks without getting distracted by visual stimuli. However, it should also be free of any negative energy that could have an impact on your performance at work.

Try keeping candles or plants in your home office, as their uplifting scents may put your mind at ease and help create a more positive atmosphere. You can also rearrange furniture to make the flow of the room more appealing and comfortable.

Consider Going Back to School

Going back to school can provide new opportunities for growth, which in turn will help boost your confidence. Learning new things keeps our minds sharp and helps us stay motivated towards our goals. Plus, going back to school provides an excellent opportunity to network with like-minded people, which could prove beneficial down the road.

Find Your WFH Balance

Working from home comes with benefits, but you won’t be able to truly enjoy them until you can manage stress and care for your mental health. By optimizing your home workspace, getting organized, and taking a break from technology, you can ensure that your time is well spent during the day.

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